Body, Mind, and Soul Retreat

renew revive restore retreat

BODY, MIND, AND SOUL RETREATS

Save the date! 25th November is the day to be en route to our luxurious boutique hotel in peaceful Cartajima with the intention of relaxing and rejuvenating after the hot summer months and to prepare for the hectic holiday season and the cooler winter months.

We are thrilled to be collaborating with Emily Hulland at Body, Mind and Soul Retreats. Together we have put together a very special retreat with the central theme of self-care. We have put together a team of great professionals to help you on the journey of restoration and relaxation. For the fullest details, follow the link above. 

A detailed list follows but briefly the 3 day/4 night luxury retreat will include sunrise meditation, Ayurveda cooking session, yoga, pilates, beauty treatments, guided walks in the chestnut forests that surround the village, and a unique opportunity to talk privately with Gabriella Kortsch, reknowned psychotherapist.

HOW TO RESERVE YOUR PLACE

Please note that this retreat is only available by direct contact with us. 

For instant gratification and/or to ask any questions, just pick up the phone.  952180778 or 659784591 (also Whatsapp)

We can confirm availability immediately and make the reservation for you. 25% non-returnable deposit payable by bank transfer, debit or credit (Visa or MC only) card secures your place. Balance payable two weeks before arrival. 

Or use the Contact page to send us a message

Ask about our Early Bird (i.e. reserve by end of September) or Group Discounts!

Terms and Conditions – the small print writ large

walking andalucia

WHAT´S INCLUDED IN THE RETREAT

  • 4 nights in one of our super comfortable, luxurious ensuite rooms which are fully equipped with everything you need including some special welcome gifts for you to use during your stay and take home with you
  • Los Castaños has only six rooms so the group will be small and intimate with a maximum of 8 people
  • Three healthy sustaining meals. Following the old adage, we propose a sumptious breakfast buffet, delicious 3-course vegetarian lunch as the main meal of the day, and supper the lightest meal to ensure a good night´s sleep
  • All diets catered to but we plan on a mostly plant based diet with optional dairy products
  • Di will lead an Ayurvedic cooking class one lunchtime. You can help prepare the main dishes and then enjoy eating them.
  • Recipes for the prepared dishes
  • Morning pre-breakfast stretch and meditation ritual to be held on the glorious rooftop terrace as the sun rises. (subject to weather obviously!) 
  • Emily, Di and John will accompany you on walks in the valley. Depending upon individual abilities.
  • Alison, our yoga professional will be giving a yoga class one day and a pilates on another day. Also private sessions available.
  • Our highly professional massage therapist will be on hand for two of the three days
  • Short recorded morning and evening yoga rituals for you to take with you
  • Psychotherapist, relationship coach, and author will give us a motivational talk and you have the opportunity of a private session with her 
  • Session with a qualified beautician
  • All the usual amenities of Los Castaños including our infrared sauna are available
  • When we say goodbye after breakfast on Friday morning, you will receive a special leaving gift to remember us by!
  • Arrival Monday 25th November – Departure Friday 29th November
  • Price per person based on single occupancy – 1,480 euros
  • Price per person sharing double room – 1,180 euros
  • Ask about our Early Bird Discount for reservations before end of September and Group discounts

CHANGING LEAVES RETREAT

Our inaugural November retreat coincides with the glorious transformation season in our valley when the chestnut leaves change from vibrant green through red and orange to a rich copper before falling to the ground. This gorgeous phenomenon attracts many visitors who come to experience the dramatic display nature puts on for free. 

During the course of our retreat you will have ample opportunity to enjoy guided walks through the chestnut forests, connecting with nature and it´s ever changing, evolving canvas. The potential benefits of regular walking in nature are many – reduced risk of coronary disease, lower blood sugar and blood pressure, protection of joints, and boosted immune function. With we add the restorative and calming effect of nature, of trees, water and sunlight it can have significant effects on mood, stress and even mild depression.

HOW TO RESERVE YOUR PLACE

Please note that this retreat is only available by direct contact with us. 

For instant gratification and/or to ask any questions, just pick up the phone.  952180778

We can confirm availability immediately and make the reservation for you. 25% non-returnable deposit payable by bank transfer, debit or credit (Visa or MC only) card secures your place. Balance payable two weeks before arrival. 

Or use the Contact page to send us a message

Ask about our Early Bird (i.e. reserve by end of September) or Group Discount!

Check out full details on Los Castaños´site

Terms and Conditions – the small print writ large!

Best get away from it all location

Stunning Location, Wonderful hosts, Amazing food, Beautiful room with one of the best views you could wish for. Better than any of the 5* places we have stayed. Don’t think twice about it, just book it!